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CORE + PELVIC FLOOR REHABILITATION
A 6-week progressive exercise course focusing on reconnecting and strengthening the deep core & pelvic floor + managing diastasis recti after pregnancy.
This rehabilitation course is an essential first step for all new mums, to strengthen the insides before returning to traditional exercise.
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FUNCTIONAL CORE STRENGTH
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A 6-week advanced level exercise course.
This is a more challenging course for mums who have already taken core + pelvic floor rehabilitation.
Each class combines core strength alongside full body mobility and low impact exercises.
This course is perfect for those hoping to return to high impact sports or simply to strengthen for motherhood.
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Both courses consists of 6 weekly group classes + weekly virtual exercise tutorials, in case a class is missed.
Numbers are limited for both courses to allow more personal feedback, exercise correction and bonding time for mums & bubs!
Courses are held at The Signing Rooms, Sun St, Hitchin.
Mats are available but feel free to bring you own.
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All participants will receive full health screening prior to each course starting.
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Course dates 2025:
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Core + Pelvic Floor Rehab (£75)
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Tuesday 9.45am (Jan 7 - Feb 11) FULLY BOOKED
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Thursday ​9.30am Jan 16 - Feb 20) FULLY BOOKED
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Tuesday 9.45am (Feb 25 - Apr 1) FULLY BOOKED
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Thursday 9.45am (Feb 27 - Apr 3) FULLY BOOKED
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Thursday 9.45am (Apr 24th - May 22nd) (+ June 5th) 2 spaces available
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Functional Core Strength: (£75)
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Thursday 10.45am (Jan 9 - Feb 13) FULLY BOOKED
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Tuesday 10.45am (Feb 25 - Apr 1) FULLY BOOKED
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Thursday 10.45am (Feb 27 - Apr 3) FULLY BOOKED
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Thursday 10.45am (Apr 24th - May 22nd) (+ June 5th) 1 space available
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